#52 Your Hormones Aren’t Broken — You’re Just Burnt Out: A Real Talk on Wellness, Weight & Endocrine Disruptors

What if your low energy, brain fog, or stubborn weight gain isn’t about willpower but about hormonal overload and nervous system burnout?

In this powerful conversation, holistic health coach Emily Geizer joins us to unpack how we’ve been misled by diet culture and surface-level wellness trends. Emily gets real about what’s actually driving our fatigue, weight fluctuations, and chronic stress — and how we can take small, empowered steps toward deeper healing.

We talk about:

• The everyday toxins disrupting your hormones (and how to reduce them)

• Why traditional dieting is failing women in their 40s–60s

• The power of nervous system regulation and metabolic flexibility

• What “true nourishment” really means

• How Emily reclaimed her health — and is helping others do the same

This is a must-listen if you’re craving sustainable wellness, rooted in real life, not restriction. Tune in now and start reclaiming your energy.